Upper Mustang Trek

Trip Itinerary

Day 1 : Arrival in Kathmandu (1400m) – Transfer to Hotel

Upon arrival in Kathmandu, you’ll be warmly welcomed by the team from Mountain of Nepal and transferred to your hotel in the vibrant capital city. The rest of the day is free for you to relax after your journey or explore nearby cultural landmarks, bustling markets, and traditional eateries. In the evening, you’ll attend a trek briefing where your guide will walk you through the upcoming adventure, ensuring you’re well-prepared. This is also a great opportunity to check your gear and ask any last-minute questions. Overnight stay in Kathmandu.

Day 2 : Drive from Kathmandu (1400m) to Pokhara (830m / 2723ft) – 7 hrs

After breakfast, you’ll embark on a scenic drive to Pokhara alongside winding rivers, terraced hills, and charming villages. The journey offers glimpses of rural Nepal and distant Himalayan peaks on clear days. Upon reaching Pokhara, a serene lakeside city, you can unwind by Phewa Lake or stroll along its lively streets filled with cafés and shops. The peaceful atmosphere and stunning views of the Annapurna range make Pokhara an ideal place to relax before your trek begins. Overnight stay in Pokhara.

Day 3 : Flight from Pokhara to Jomsom and Trek to Kagbeni (2810m / 9186ft) – 3 hrs

An early morning flight takes you through a dramatic gorge between Annapurna and Dhaulagiri to Jomsom. After landing, you’ll begin your trek toward Kagbeni, following the Kali Gandaki River through a windswept valley. The landscape is stark yet beautiful, with sandy trails and eroded cliffs. Kagbeni, a medieval village with narrow alleys and traditional mud-brick houses, marks the gateway to Upper Mustang. You’ll explore its ancient monastery and soak in the unique Tibetan-influenced culture. Overnight stay in Kagbeni.

Day 4 : Trek from Kagbeni to Chele (3050m / 10006ft) – 6 hrs

Today’s trek officially enters the restricted Upper Mustang region. Walking along the Kali Gandaki River, you’ll pass through striking desert-like terrain with red cliffs and deep canyons. Crossing small villages like Tangbe and Chhusang, you’ll notice whitewashed houses, barley fields, and prayer wheels lining the path. After crossing a suspension bridge, the trail climbs steeply to Chele village. The views of the rugged landscape and distant peaks are truly captivating. Overnight stay in Chele.

Day 5 : Trek from Chele to Syangmoche (3475m / 11400ft) – 6 hrs

The trail today involves several ascents and descents across high passes, including Taklam La and Dajori La. Along the way, you’ll enjoy sweeping views of Mustang’s dramatic terrain, dotted with caves and ancient settlements. Passing through Samar village, known for its lush poplar groves, the trail continues through a scenic valley before reaching Syangmoche. The increasing altitude becomes noticeable, so a steady pace is important. Overnight stay in Syangmoche.

Day 6 : Trek from Syangmoche to Ghami (3500m / 11482ft) – 5 hrs

Today’s journey takes you through picturesque villages and across another high pass, Yamda La. You’ll pass chortens, mani walls, and fields of barley that reflect the spiritual and agricultural life of Mustang. The trail descends into Ghami, one of the largest villages in the region, known for its long mani wall and traditional houses. The surrounding red cliffs create a striking contrast against the blue sky. Overnight stay in Ghami.

Day 7 : Trek from Ghami to Charang (3560m / 11679ft) – 4 hrs

Leaving Ghami, you’ll cross a suspension bridge over a deep gorge before climbing to Charang La Pass. The trail offers dramatic views of eroded hills and vast valleys. Charang village is home to an impressive monastery and a centuries-old fortress, reflecting the region’s rich history. You’ll have time to explore the village and interact with locals, gaining insight into their unique way of life. Overnight stay in Charang.

Day 8 : Trek from Charang to Lo Manthang (3770m / 12368ft) – 5 hrs

Today is one of the most anticipated days as you approach Lo Manthang, the walled capital of Upper Mustang. Crossing Lo La Pass, you’ll get your first glimpse of the ancient city surrounded by barren hills. The trail gradually descends into the valley leading to Lo Manthang, where whitewashed buildings and royal palaces stand within fortified walls. This culturally rich city offers a rare look into Tibetan Buddhist traditions. Overnight stay in Lo Manthang.

Day 9 : Day Trip to Chhoser Caves, Lo Manthang – 6 hrs

A full day of exploration around Lo Manthang includes a visit to the mysterious Chhoser caves, ancient dwellings carved into cliffs. These caves are believed to have been used for meditation and shelter centuries ago. You’ll also visit monasteries and interact with locals, learning about their customs and traditions. The stark beauty of the landscape, combined with its historical depth, makes this day truly unforgettable. Overnight stay in Lo Manthang.

Day 10 : Trek from Lo Manthang to Dhakmar (3800m / 12467ft) – 7 hrs

Leaving Lo Manthang, you’ll take a different route back, passing through scenic valleys and high ridges. The trail offers spectacular views of the Mustang landscape and distant Himalayan peaks. Dhakmar is known for its striking red cliffs, believed by locals to have spiritual significance. The unique terrain and serene environment make this a memorable stop. Overnight stay in Dhakmar.

Day 11 : Trek from Dhakmar to Ghiling (3860m / 12664ft) – 6 hrs

Today’s journey with Mountain of Nepal begins by leaving the striking red cliffs of Dhakmar behind as you retrace part of your route through the mystical landscapes of Upper Mustang. The trail gently climbs before crossing a high pass, offering sweeping views of barren hills, eroded canyons, and distant snow-capped peaks. As you descend, the terrain opens into wide valleys dotted with small settlements and ancient mani walls. Walking at a steady pace, you’ll notice how familiar scenery reveals new perspectives on the return journey. By afternoon, you’ll reach Ghiling, a peaceful village with traditional mud-brick houses and cultivated fields, where you can unwind and reflect. Overnight stay in Ghiling.

Day 12 : Trek from Ghiling to Chuksang (3050m / 10050ft) – 6 hrs

Descending further with Mountain of Nepal, today’s trek gradually brings you back toward lower elevations, making the walk more comfortable and relaxed. The trail winds through familiar villages such as Syangmoche and Chele, allowing you to revisit landscapes that now feel more recognizable and connected to your journey. As you lose altitude, the environment subtly transforms, with slightly greener patches and warmer air replacing the high-altitude dryness. You’ll pass prayer flags fluttering in the wind and locals tending to their daily routines, adding cultural richness to the experience. Eventually, you arrive in Chuksang, a charming riverside village surrounded by dramatic cliffs. Overnight stay in Chuksang.

Day 13 : Trek from Chuksang to Jomsom (2715m / 8907ft) – 5 hrs

On your final trekking day with Mountain of Nepal, you follow the Kali Gandaki River downstream toward Jomsom. The trail is relatively gentle, making it a pleasant and reflective walk as you take in the last views of Upper Mustang’s unique desert-like terrain. Passing through Kagbeni once again, you may pause to appreciate its ancient alleys and spiritual ambiance before continuing onward. The wind often picks up in the afternoon, adding a final touch of adventure to the walk. Upon reaching Jomsom, you can celebrate the successful completion of your trek with your team, sharing stories and memories of the journey. Overnight stay in Jomsom.

Day 14 : Flight from Jomsom to Pokhara – 15 min

This morning, Mountain of Nepal arranged an early scenic flight from Jomsom to Pokhara. The short journey offers breathtaking aerial views of the Annapurna and Dhaulagiri ranges, along with deep river valleys below. After days of trekking through rugged terrain, arriving in Pokhara feels refreshing and relaxing. You can spend the rest of the day unwinding by Phewa Lake, enjoying a lakeside café, or simply resting in comfort. The contrast between the remote mountains and the peaceful city atmosphere provides a perfect transition from adventure to relaxation. Overnight stay in Pokhara.

Day 15 : Drive from Pokhara to Kathmandu – 7 hrs

After breakfast, you begin your return journey with Mountain of Nepal from Pokhara to Kathmandu. The scenic drive follows winding roads alongside rivers, terraced fields, and hillside villages, offering one last look at Nepal’s diverse landscapes. Along the way, you may stop for meals or short breaks to stretch and enjoy the surroundings. Upon arrival in Kathmandu, you’ll have free time to explore, shop for souvenirs, or relax at your hotel. In the evening, a farewell dinner may be held to celebrate your successful Upper Mustang adventure. Overnight stay in Kathmandu.

Day 16 : Final Departure

Your unforgettable journey with Mountain of Nepal comes to an end today in Kathmandu. Depending on your flight schedule, you may have some free time for last-minute shopping or sightseeing in the city. A representative will transfer you to the airport, ensuring a smooth and timely departure. As you leave Nepal, you carry with you incredible memories of Upper Mustang’s dramatic landscapes, ancient monasteries, and rich cultural heritage. The experience of trekking through this once-forbidden kingdom will remain a highlight of your travel adventures for years to come.