Annapurna Circuit Trek with Tilicho Lake via Upper Pisang and Ngawal
| Trip code | |
| Package name | Annapurna Circuit Trek with Tilicho Lake via Upper Pisang and Ngawal |
| Duration | 14 |
| Max. elevation | 5416 m |
| Level | Moderate |
| Transportation | Domestic flight and all ground transportation as per the itinerary |
| Accomodation | Hotel in Kathmandu and Lodge / Tea House during trek |
| Starts at | Kathmandu |
| Ends at | Kathmandu |
| Trip route | |
| Cost | USD 0 per person |
Highlights
- Classic Annapurna Circuit Trek via the quieter Upper Pisang & Ngawal high route for better acclimatization and fewer crowds
- Side trek to Tilicho Lake (4,919 m), one of the highest lakes in the world
- Cross Thorong La Pass (5,416 m), the highest point of the trek and a major Himalayan milestone
- Panoramic Himalayan views of Annapurna II, III, IV, Gangapurna, Tilicho Peak & Pisang Peak
- Trek through the stunning Manang Valley and descend into the dramatic Kali Gandaki Gorge, the world’s deepest gorge
- Experience rich Tibetan-influenced and Nepali culture in the traditional villages of Manang and Mustang regions
- Visit ancient monasteries (gompas), mani walls, chortens, and prayer-flag-lined mountain trails
- Diverse landscapes ranging from subtropical forests and river valleys to high-altitude alpine desert terrain
- Comfortable teahouse accommodation with warm hospitality and a mix of local and international cuisine
- Optional extensions to Annapurna Base Camp, Mardi Himal, Poon Hill, or adventure activities like Chitwan safari and rafting in Pokhara region
- Carefully managed itinerary by Mountain of Nepal with proper acclimatization for safety and success
- Unique combination of cultural trekking, high-altitude adventure, and iconic Himalayan scenery in one journey
Overview
The Annapurna Circuit Trek with Tilicho Lake via Upper Pisang and Ngawal is one of the most diverse and dramatic trekking journeys in the Himalayas of Nepal. Operated by Mountain of Nepal, this itinerary combines the classic Annapurna Circuit with the detour to the breathtaking Tilicho Lake (4,919 m), one of the highest lakes in the world. The route starts from the vibrant capital Kathmandu, followed by a long drive to Chame, the gateway to the Manang region. From here, trekkers gradually ascend through traditional villages like Upper Pisang, Ngawal, and Braga, each offering unique cultural and Himalayan landscape experiences.
This trek is a blend of natural beauty, high-altitude adventure, and cultural immersion. The trail passes through the arid landscapes of Manang, alpine forests, glacial valleys, and eventually leads to the sacred lake of Tilicho before rejoining the main circuit. The adventure continues toward Yak Kharka and the challenging high-altitude crossing of Thorong La Pass, before descending to the holy site of Muktinath and ending the trekking section at Jomsom. The journey concludes with a scenic flight via Pokhara back to Kathmandu.
- Exploration of traditional Manang villages (Pisang, Ngawal, Braga)
- Visit to Tilicho Lake (world’s highest alpine lake region trek)
- Crossing Thorong La Pass (5,416 m)
- Cultural experience in the Muktinath temple area
- Scenic flight from Jomsom to Pokhara
Best Season for Annapurna Circuit Trek with Tilicho Lake via Upper Pisang and Ngawal
The best time to experience the Annapurna Circuit Trek with Tilicho Lake is during spring (March to May) and autumn (September to November). These seasons provide the most stable weather conditions, clear mountain views, and safer trail conditions, especially for high passes like Thorong La Pass and the Tilicho Lake region. During spring, the trails are decorated with blooming rhododendrons, while autumn offers crystal-clear skies after the monsoon washes away dust and haze.
Winter (December to February) is also possible but extremely cold, especially around Tilicho Base Camp and Thorong Phedi. Heavy snowfall may block the pass, making the route more challenging or even inaccessible. Monsoon season (June to August) is generally not recommended due to landslides, slippery trails, and poor visibility, although the Manang region lies in a partial rain shadow and receives less rainfall compared to lower regions like Pokhara.
Seasonal breakdown:
- Spring (Mar–May): Best for flowers, moderate temperatures, stable weather
- Autumn (Sep–Nov): Best visibility, safest trekking conditions
- Winter (Dec–Feb): Cold, snow risk at high passes
- Monsoon (Jun–Aug): Not recommended due to landslides
Choosing the right season ensures safety, comfort, and maximum enjoyment on this high-altitude adventure operated by Mountain of Nepal.
Difficulty and Transportation for Annapurna Circuit Trek with Tilicho Lake via Upper Pisang and Ngawal
This trek is considered moderate to challenging, primarily due to high altitude, long trekking days, and the demanding crossing of Thorong La Pass at 5,416 meters. The addition of Tilicho Lake makes the itinerary more strenuous because of steep ascents, landslide-prone sections, and thin air conditions above 4,000 meters. However, with proper acclimatization days in Manang and a steady pace, most fit trekkers can complete the route successfully.
The journey begins with a drive from Kathmandu to Chame, which takes around 9–10 hours on mountainous roads. From there, trekking starts toward Upper Pisang and Ngawal, continuing through the Manang valley. The route includes both trekking and transport segments, ending with a flight from Jomsom to Pokhara and then back to Kathmandu. Some sections may also involve jeep transport depending on weather and road conditions.
Difficulty factors:
- High altitude above 4,000–5,400 meters
- Long walking hours (5–7 hours daily)
- Cold temperatures at Tilicho and Thorong Phedi
- Rocky, steep, and landslide-prone trails
Transportation summary:
- Drive: Kathmandu → Chame (off-road mountain drive)
- Trek: Chame → Manang → Tilicho → Thorong La → Muktinath
- Flight: Jomsom → Pokhara → Kathmandu
Operated by Mountain of Nepal, proper acclimatization schedules are strictly followed to ensure safety.
Food and Accommodation for Annapurna Circuit Trek with Tilicho Lake via Upper Pisang and Ngawal
Accommodation along the Annapurna Circuit Trek with Tilicho Lake route is mainly in tea houses, which are simple mountain lodges run by local families. In lower regions like Chame, Upper Pisang, and Ngawal, facilities are relatively comfortable with private rooms, shared bathrooms, and dining halls. As you move higher toward Yak Kharka and Thorong La Pass, accommodation becomes more basic due to remote conditions and limited resources.
Food options are surprisingly diverse considering the altitude. Common meals include dal bhat (rice, lentils, vegetables), noodles, pasta, soups, eggs, and Tibetan bread. In higher areas like Tilicho Base Camp and Thorong Phedi, food availability becomes limited but still sufficient for trekkers. Hot drinks such as tea, ginger lemon honey, and garlic soup are highly recommended for altitude adaptation.
Accommodation features:
- Tea house lodging (basic to moderate comfort)
- Shared or private rooms, depending on altitude
- Limited electricity and charging at higher elevations
Food highlights:
- Traditional Nepali dal bhat (energy-rich meal)
- Pasta, noodles, fried rice, soups
- Hot drinks for altitude recovery
Important note from Mountain of Nepal: Prices increase with altitude due to transportation difficulty, and menu variety decreases after the Manang region. Proper hydration and balanced meals are essential for high-altitude trekking success.
Annapurna Circuit Trek with Tilicho Lake via Upper Pisang and Ngawal – Permits
To complete the Annapurna Circuit Trek with Tilicho Lake, trekkers must obtain specific permits issued by the Government of Nepal. These permits are mandatory for entry into the Annapurna Conservation Area and for trekking in restricted regions like Manang and Mustang. Mountain of Nepal arranges all necessary documentation for trekkers to ensure a hassle-free experience.
The main permits required are the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. These permits help regulate tourism, ensure safety, and support conservation efforts in sensitive Himalayan ecosystems. They are checked at multiple entry points, including checkpoints near Chame and Jomsom.
Required permits:
- ACAP (Annapurna Conservation Area Permit)
- TIMS Card (Trekkers’ Information Management System)
- Additional permits (if required for restricted side routes)
Why permits matter:
- Support the conservation of the Annapurna region
- Ensure trekker safety and tracking
- Fund local community development projects
Permits can be obtained in Kathmandu or Pokhara through authorized agencies. When trekking with Mountain of Nepal, all permits are included in the package, eliminating administrative stress and allowing trekkers to focus fully on the journey.
Why Choose Annapurna Circuit Trek with Tilicho Lake via Upper Pisang and Ngawal
Choosing this specific itinerary offers one of the most complete Himalayan experiences in Nepal. The combination of classic Annapurna Circuit villages like Upper Pisang and Ngawal with the side trip to Tilicho Lake creates a perfect balance of culture, adventure, and extreme natural beauty. The trek also includes the dramatic crossing of Thorong La Pass, making it a once-in-a-lifetime achievement for many trekkers.
This route is ideal for trekkers who want more than just a standard circuit. It provides deeper cultural immersion in the Manang region, panoramic views of the Annapurna and Dhaulagiri ranges, and the spiritual experience of visiting Muktinath. The journey also transitions from lush valleys to barren high-altitude deserts, offering incredible geographical diversity.
Why choose this trek with Mountain of Nepal:
- Expert-guided safe itinerary with acclimatization
- Inclusion of the Tilicho Lake adventure route
- Cultural exploration of Manang villages
- Scenic mountain flights from Jomsom to Pokhara
- Fully managed logistics, permits, and accommodation
Ultimately, this trek is not just a physical journey but a transformative Himalayan experience. With Mountain of Nepal, trekkers receive professional guidance, safety assurance, and a deeply enriching adventure across one of the world’s most iconic trekking regions.
Trip Preparation
Trip Itinerary
Day 1 : Arrival in Kathmandu (1,400 m)
You arrive in the vibrant capital city of Kathmandu, where a representative from Mountain of Nepal will welcome you at the airport and transfer you to your hotel. This day is mainly for rest after your journey, but you can also explore the lively streets of Thamel, filled with trekking shops, cafes, and cultural energy. In the evening, a detailed trek briefing will be provided, covering the route, safety guidelines, and preparation tips for the Annapurna region. You’ll also meet your trekking guide and possibly other group members. The atmosphere of Kathmandu introduces you to Nepal’s rich heritage and sets the tone for your Himalayan adventure.
Day 2 : Drive to Chame (2,700 m) approx. 9–10 hours
Today begins with a long but scenic drive from Kathmandu toward the Annapurna region, passing through winding roads, rivers, and terraced hillsides. You travel toward Chame, the administrative headquarters of Manang district. The journey passes through Besisahar and gradually climbs into higher mountain terrain, offering dramatic views of waterfalls and lush valleys. This drive introduces you to rural Nepal’s lifestyle and changing landscapes. Upon arrival in Chame, you check into a teahouse and rest. The air becomes noticeably cooler and fresher, signaling your entry into the Himalayan highlands and preparing your body for the upcoming trek.
Day 3 : Trek to Upper Pisang (3,300 m) Walk approx. 6–7 hours
The trek begins along forested trails, river crossings, and steep ascents as you leave Chame behind. You gradually ascend toward Upper Pisang, a beautiful village offering panoramic views of Annapurna II and Pisang Peak. The trail provides both lower and upper route options, but the upper trail is chosen for its stunning Himalayan scenery. As you climb, the landscape becomes drier and more alpine. Prayer flags, monasteries, and traditional stone houses appear more frequently. Once in Upper Pisang, you enjoy a peaceful evening surrounded by dramatic mountain vistas and Tibetan-influenced culture.
Day 4 : Trek to Ngawal (3,660 m) Walk approx. 5–6 hours
Today’s trail continues along the upper valley route, offering one of the most scenic sections of the trek. You leave Upper Pisang and head toward Ngawal, a traditional village known for its monastery and wide Himalayan views. The path is relatively less crowded and passes through high-altitude terrain, dry landscapes, and ancient stone settlements. As you gain altitude, the air becomes thinner, and the views of Annapurna III and Gangapurna become more striking. Ngawal offers a peaceful environment, perfect for acclimatization and experiencing authentic mountain culture.
Day 5 : Trek to Braga (3,470 m. Walk approx.5–6 hours
Leaving Ngawal, the trail descends gradually toward the main Manang Valley. You pass through scenic ridges and alpine landscapes before reaching Braga, a historic village famous for its centuries-old monastery perched on a hill. This monastery is one of the oldest in the region and offers deep spiritual insight into Tibetan Buddhism. The village sits beneath dramatic cliffs and snow-capped peaks, creating a spectacular setting. Today’s walk is relatively moderate, allowing time to relax and explore the cultural richness of the area while preparing for higher altitude trekking ahead.
Day 6 : Trek to Shree Kharaka (4000m).Walk approx.6-7 hours.
The trail leaves the main Annapurna Circuit route and climbs toward quieter, less-traveled paths leading to Shree Kharka. The terrain becomes more rugged and alpine, with fewer settlements and more open mountain views. You pass yak pastures and rocky slopes while enjoying clear views of Annapurna ranges. The increase in altitude requires a steady pace and good acclimatization. Shree Kharka is a remote resting point surrounded by natural beauty, offering a peaceful environment under star-filled skies. This day marks your transition toward the Tilicho Lake region, one of the most dramatic parts of the trek.
Day 7 : Trek to Tilich Base Camp (4,100m).Walk approx,3-4 hours.
A shorter but important trekking day takes you from Shree Kharka to Tilicho Base Camp. The trail becomes narrow and rugged, with landslide-prone sections and dramatic cliffside paths. As you approach base camp, the scenery turns more barren and glacier-fed valleys become visible. Upon arrival, you settle into a basic teahouse surrounded by towering mountains. The atmosphere is remote and adventurous, giving you a real sense of Himalayan wilderness. Rest and hydration are essential today as you prepare for your visit to Tilicho Lake tomorrow.
Day 8 : Visit Tilicho Lake & return to Base Camp (4,100m). Walk approx. 6-7 hours:
Today is one of the highlights of the entire journey as you trek to Tilicho Lake, one of the highest lakes in the world. The early morning hike involves steep ascents and rocky trails, but the reward is breathtaking turquoise waters surrounded by snow-covered peaks. After spending time at the lake for photography and reflection, you return carefully to Tilicho Base Camp. The descent requires caution due to loose terrain. The day is physically demanding but emotionally rewarding, offering unforgettable Himalayan scenery and a sense of achievement.
Day 9 : Trek to Yak Kharka (4,050 m) Walk approx. 4–5 hours
You retrace your steps and reconnect with the main Annapurna Circuit trail, moving toward Yak Kharka. The landscape opens into wide alpine meadows where yaks graze freely. The walk is moderate, allowing your body to recover after the Tilicho Lake excursion. Along the way, you enjoy views of towering peaks and vast valleys. Yak Kharka is a small settlement used as a rest stop for trekkers heading toward Thorong La Pass. The peaceful environment and gradual descent in physical intensity make this a comfortable and scenic trekking day.
Day 10 : Trek to Thorong Phedi / High Camp (4,450 m / 4,880 m). Walk approx.: 4–5 hours to Thorong Phedi / 5–6 hours to High Camp
From Yak Kharka, you ascend gradually toward either Thorong Phedi or High Camp. The landscape becomes increasingly rugged and barren as you approach the base of Thorong La Pass. The air is thinner, and the climb requires slow and steady pacing. High Camp offers closer access to the pass but is more challenging due to altitude. Whichever option you choose, this day is crucial for acclimatization and preparation. You rest early, as tomorrow involves the most demanding crossing of the entire trek.
Day 11 : Cross Thorong La Pass, descend to Muktinath (3,800 m), and then drive to Jomsom (2,710 m). Approx. 9–10 hours of walking and driving.
An early pre-dawn start takes you across Thorong La Pass, one of the highest trekking passes in the world. The climb is steep and exhausting but rewarding with panoramic Himalayan views. After reaching the summit, you descend toward Muktinath, a sacred pilgrimage site for Hindus and Buddhists. Here you can visit the famous temple complex before continuing a scenic drive to Jomsom. The long day combines trekking and driving, marking a major milestone in your journey.
Day 12 : Flight Jomsom → Pokhara → Kathmandu (1400m) Flight approx. 1–1.5 hours + Drive
From Jomsom, you take an early morning flight to Pokhara, enjoying aerial views of deep valleys and snow peaks. After a short transit, you continue your journey back to Kathmandu. The return to the capital feels like stepping back into modern life after days in the mountains. This day is comfortable and relaxing, allowing you to reflect on your successful completion of the Annapurna Circuit and Tilicho Lake trek. Evening at leisure for shopping or celebration with your Mountain of Nepal team.
Day 13 : Free day in Kathmandu
You spend a relaxed day in Kathmandu exploring cultural landmarks, shopping for souvenirs, or visiting UNESCO heritage sites. After days of trekking, this day allows full recovery and cultural immersion. You may visit temples, local markets, or enjoy traditional Nepali cuisine. The Mountain of Nepal team remains available for any assistance or optional sightseeing arrangements. It’s also a good time to celebrate your trekking achievement and prepare for departure.
Day 14 : Departure
Your adventure with Mountain of Nepal comes to an end as you transfer to the airport in Kathmandu for your international flight. After an unforgettable journey through high passes, sacred lakes, and Himalayan villages, you depart with lifelong memories of the Annapurna region. The trek not only challenges your physical endurance but also rewards you with cultural insights and natural beauty that remain etched in memory long after you leave Nepal.
Inclusions
What is included?
- Airport transfers in Kathmandu.
- Domestic flight and all ground transportation as per the itinerary.
- Hotel accommodation in Kathmandu with breakfast.
- Teahouse accommodations during the trek.
- All meals (breakfast, lunch, dinner) during the trek.
- Annapurna Conservation Area entry permit.
- TIMS (Trekkers' Information Management System) card.
- Experienced, English-speaking trek guide.
- Porters to carry luggage (1 per 2 trekkers).
- Trekking map and group medical kit
- Welcome and farewell dinners in Kathmandu.
What isn't included?
- International flights to/from Kathmandu.
- Nepal entry visa fee.
- Mandatory travel insurance (including emergency rescue).
- Personal trekking equipment.
- Personal expenses (laundry, calls, internet, etc.).
- Alcoholic beverages and bottled water.
- Additional meals and beverages not specified.
- Tips for trekking staff
Complimentary
