Manaslu Circuit Trek
| Trip code | |
| Package name | Manaslu Circuit Trek |
| Duration | 16 |
| Max. elevation | 5106 m |
| Level | Moderate |
| Transportation | All ground transportation as per itinerary |
| Accomodation | Hotel in Kathmandu and Lodge / Tea House during trek |
| Starts at | Kathmandu |
| Ends at | Kathmandu |
| Trip route | |
| Cost | USD 1,430 per person |
Highlights
- Circling the world’s 8th-highest peak, Mount Manaslu (8,163 m)
- Crossing the thrilling Larkya La Pass (5,106 m)
- Remote and less-crowded trekking route in Nepal
- Stunning views of Manaslu, Himalchuli, Ngadi Chuli, and Ganesh Himal ranges
- Rich Tibetan-influenced culture and ancient monasteries
- Scenic drive from Kathmandu to Machha Khola and return via Besisahar
- Diverse landscapes: subtropical forests to high alpine terrain
- Authentic teahouse trekking experience
- Acclimatization day at Sama Gaon with an optional base camp hike
Overview
The Manaslu Circuit Trek is one of Nepal’s most spectacular and less-crowded trekking routes, circling the world’s eighth-highest mountain, Mount Manaslu (8,163 m). Organized by Mountain of Nepal, this trek offers a perfect combination of natural beauty, cultural diversity, and high-altitude adventure. The route passes through remote villages, deep gorges, alpine forests, and finally crosses the challenging Larkya La Pass (5,106 m) before descending into the Annapurna region.
This trek is ideal for trekkers seeking an authentic Himalayan experience away from the busy Everest and Annapurna trails. The trail starts from Machha Khola and gradually ascends through Buddhist and Tibetan-influenced villages such as Jagat, Deng, Namrung, Sama Gaon, and Samdo. Along the way, trekkers experience dramatic changes in landscapes—from subtropical forests to icy alpine terrain.
A major highlight is the acclimatization day at Sama Gaon, where trekkers can explore Manaslu Base Camp or Pungyen Gompa. The journey concludes after crossing Larkya La Pass and descending toward Bhimtang and Dharapani.
- Remote and less crowded trekking route
- Stunning views of Mount Manaslu and the surrounding peaks
- Rich Tibetan-influenced culture
- High mountain pass crossing (Larkya La – 5,106 m)
- Organized by Mountain of Nepal with expert guidance
Best Season for Manaslu Circuit Trek
The best seasons for the Manaslu Circuit Trek are spring (March to May) and autumn (September to November). During these months, the weather is stable, skies are clear, and mountain visibility is at its best. Mountain of Nepal highly recommends these periods for safe and enjoyable trekking experiences.
In spring, the trail becomes vibrant with blooming rhododendrons, green landscapes, and pleasant temperatures. Similarly, autumn offers crystal-clear views of Manaslu, Himlung, and Ganesh Himal ranges after the monsoon cleans the atmosphere. These seasons also provide the most reliable trekking conditions for crossing Larkya La Pass.
Winter (December to February) is extremely cold, especially above 3,500 meters, and heavy snowfall can block the pass. Monsoon season (June to August) brings heavy rain, landslides, and leeches in lower regions, making trekking more challenging.
Best Season Summary:
- Spring: Blooming forests, stable weather
- Autumn: Best visibility, ideal trekking conditions
- Winter: Very cold, possible route blockage
- Monsoon: Wet, risky, landslides possible
- Recommended by Mountain of Nepal: Spring & Autumn
Manaslu Circuit Trek Difficulty and Transportation
The Manaslu Circuit Trek is considered a moderate to challenging trek due to its long duration, remote trails, and high-altitude crossing. The most difficult section is the ascent to Larkya La Pass (5,106 m), where thin air and cold weather require strong physical fitness and proper acclimatization.
Trekkers should be prepared for 6–8 hours of walking daily on rocky, steep, and sometimes snowy trails. Previous trekking experience is helpful but not mandatory. Mountain of Nepal ensures proper acclimatization days, especially at Sama Gaon, to reduce the risk of altitude sickness.
Transportation includes a drive from Kathmandu to Machha Khola (rough road conditions) and return via Dharapani to Besisahar, followed by a drive back to Kathmandu. Off-road travel is part of the adventure and gives trekkers a glimpse of rural Nepal.
Difficulty & Transport Highlights:
- Moderate to challenging trekking level
- High altitude pass crossing required
- 6–8 hours walking daily
- Rough jeep drive from Kathmandu to trailhead
- Scenic but bumpy road return via Besisahar
- Fully managed by Mountain of Nepal
Food and Accommodation for Manaslu Circuit Trek
Accommodation during the Manaslu Circuit Trek is mainly in local tea houses and lodges run by villagers. These provide basic but comfortable facilities such as twin beds, blankets, and shared bathrooms. As the altitude increases, facilities become simpler but still welcoming.
Food options are surprisingly diverse considering the remoteness of the region. Trekkers can enjoy traditional Nepali meals like dal bhat (rice, lentils, vegetables), as well as noodles, soups, potatoes, Tibetan bread, and momos. At lower elevations, some lodges also offer pasta, fried rice, and pancakes.
Mountain of Nepal carefully selects clean and hygienic tea houses to ensure safety and comfort. At higher elevations like Dharmasala and Samdo, food options become limited due to supply difficulties, so simple but energy-rich meals are recommended.
Food & Accommodation Highlights:
- Tea house and lodge-based accommodation
- Basic rooms with shared facilities
- Traditional Nepali and Tibetan-style food
- Limited menu at higher altitude
- Hygienic lodges arranged by Mountain of Nepal
- Freshly cooked meals available daily
Manaslu Circuit Trek Permits
The Manaslu region is a restricted trekking area, so special permits are required to complete the trek legally. Mountain of Nepal handles all permit arrangements to ensure a smooth trekking experience.
Trekkers need multiple permits, including the Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP), since the trek exits through the Annapurna region. Additionally, a licensed guide is mandatory, and trekkers must be in a group of at least two people (excluding guide/staff).
Permit costs vary depending on the season and duration in the restricted zone. These regulations help preserve the natural environment and protect local culture.
Permit Requirements:
- Manaslu Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- Licensed trekking guide mandatory
- Minimum group requirement (2 trekkers)
- Managed fully by Mountain of Nepal
Why Choose Manaslu Circuit Trek
Choosing the Manaslu Circuit Trek with Mountain of Nepal means experiencing one of the most authentic Himalayan adventures with professional support, safety, and local expertise. Unlike crowded trekking routes, Manaslu offers a peaceful journey through untouched landscapes and traditional mountain culture.
This trek is ideal for trekkers who want adventure, cultural immersion, and dramatic Himalayan scenery in one package. The route combines river valleys, glaciers, ancient monasteries, and high mountain passes, making it a complete trekking experience.
Mountain of Nepal ensures safety through experienced guides, proper acclimatization planning, and well-organized logistics. From permits to accommodation, everything is handled professionally so trekkers can fully enjoy the journey.
Why Choose This Trek:
- Less crowded and more peaceful trail
- Authentic Tibetan-influenced culture
- Stunning Himalayan landscapes
- Challenging yet rewarding experience
- Professional service by Mountain of Nepal
- Fully organized logistics and safety support
Trip Preparation
Trip Itinerary
Day 1 : Arrival in Kathmandu (1,320 m / 4,330 ft) and Transfer to Hotel
Upon arrival at Tribhuvan International Airport in Kathmandu, a representative from Mountain of Nepal will warmly welcome you and assist with your transfer to the hotel. The bustling capital introduces you to Nepal’s vibrant culture, chaotic yet charming streets, and a blend of ancient heritage and modern life. After check-in, you can rest after your journey or take a gentle walk around Thamel, a popular tourist hub filled with trekking shops, cafes, and local markets. In the evening, a short briefing session will be conducted by your trekking guide, explaining the Manaslu Circuit route, safety measures, and preparation details for the days ahead.
Day 2 : In Kathmandu – Trek Preparation and Sightseeing Tour
Today is dedicated to final trekking preparations organized by Mountain of Nepal, including permit processing, gear checks, and last-minute equipment shopping if needed. After preparation, you will enjoy a guided sightseeing tour of UNESCO World Heritage Sites in Kathmandu Valley, such as Swayambhunath (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa. These cultural landmarks offer deep insight into Nepal’s spiritual traditions and history. The evening is free to relax or explore local restaurants. Your guide will also review the itinerary again and ensure you are fully prepared for the remote Himalayan trail starting the next day.
Day 3 : Drive from Kathmandu to Machha Khola (900 m / 2,952 ft)
The journey begins with an early morning scenic drive organized by Mountain of Nepal, heading west along winding roads, rivers, and hillside settlements. The drive passes through Arughat and continues toward Machha Khola, offering glimpses of rural Nepalese life, terraced fields, and lush green valleys. The road becomes more rugged as you approach the Budhi Gandaki River region. Upon reaching Machha Khola, a small riverside village, you will settle into a local teahouse. The evening is spent relaxing, preparing for the trekking days ahead, and enjoying the peaceful sound of the river flowing through the valley.
Day 4 : Trek from Machha Khola to Jagat (1,340 m / 4,396 ft) via Dovan (1,070 m / 3,511 ft)
Today marks your first trekking day with Mountain of Nepal, following the Budhi Gandaki River upstream. The trail includes a mix of narrow paths, suspension bridges, and natural hot springs along the way. You pass through Tatopani and Dovan, surrounded by dense forest, waterfalls, and rocky cliffs. The climb gradually becomes steeper as you approach Jagat, a beautiful stone-paved village that serves as an entry checkpoint for the Manaslu Conservation Area. After approximately 6–7 hours of trekking, you arrive at Jagat, where you rest in a cozy teahouse and enjoy mountain hospitality.
Day 5 : Trek from Jagat to Deng (1,860 m / 6,102 ft) via Philim Village
The trail today continues through culturally rich villages and scenic landscapes. With the Mountain of Nepal guiding your way, you pass through Philim, a large Gurung settlement known for its traditional lifestyle and terraced farming. The route offers views of cascading waterfalls, pine forests, and deep river gorges. As you gain altitude, the environment becomes noticeably more alpine. The climb to Deng involves both ascents and descents, crossing several suspension bridges. Upon arrival, you will find a quiet village surrounded by forested hills, perfect for resting after a rewarding trekking day.
Day 6 : Trek from Deng to Namrung (2,660 m / 8,727 ft)
Today’s trek gradually introduces you to Buddhist-influenced regions of the Manaslu area. The trail passes through bamboo forests, small settlements like Rana and Bihi Phedi, and scenic valleys. Guided by the Mountain of Nepal, you will notice changes in culture, architecture, and lifestyle as prayer flags and mani walls become more common. The climb becomes more challenging as you approach Namrung, a well-developed village with stunning mountain views. From here, you may catch your first clear glimpses of Manaslu and the surrounding peaks. An overnight stay in Namrung provides a comfortable rest before entering higher altitudes.
Day 7 : Trek from Namrung to Lo-Gaon (3,180 m / 10,433 ft)
The trek continues through picturesque alpine terrain with increasing Himalayan scenery. Today’s route takes you through Lho village, famous for its monastery and panoramic views of Manaslu. With Mountain of Nepal, you will experience rich Tibetan Buddhist culture, including prayer wheels, chortens, and ancient monasteries. The landscapes open dramatically, revealing snow-capped peaks and wide valleys. The gradual ascent helps acclimatization while providing breathtaking photo opportunities. By afternoon, you reach Lo-Gaon, a peaceful settlement where you can enjoy a close-up view of Manaslu and a serene mountain sunset.
Day 8 : Trek from Lo-Gaon to Sama-Gaon (3,500 m / 11,483 ft)
Today’s journey is relatively short but incredibly scenic. The trail descends slightly before climbing toward Sama-Gaon, one of the most significant villages on the Manaslu Circuit. With Mountain of Nepal, you pass through Shyala village, offering panoramic views of Manaslu, Himalchuli, and Ngadi Chuli. The valley opens into wide grazing fields surrounded by towering peaks. Sama-Gaon is a culturally rich Tibetan-style village where yak herding is common. After arrival, you settle into a teahouse and enjoy the peaceful high-altitude atmosphere with majestic mountain surroundings.
Day 9 : Rest Day at Sama-Gaon for Acclimatization and Excursion
Acclimatization is essential at this altitude, and the Mountain of Nepal ensures a well-planned rest day. You may take short hikes to Manaslu Base Camp or Pungyen Gompa, both offering stunning glacier and mountain views. These excursions help your body adjust to the thinner air while allowing deeper exploration of the region. Alternatively, you can explore Sama-Gaon village, interact with locals, or simply relax. The day is crucial for preparing for higher elevations ahead, especially before crossing Larkya La Pass.
Day 10 : Trek from Sama-Gaon to Samdo (3,875 m / 12,713 ft)
The trail today ascends gradually along the Budhi Gandaki valley toward Samdo, a remote Tibetan refugee settlement. Guided by the Mountain of Nepal, you walk through barren landscapes, yak pastures, and ancient mani walls. The vegetation becomes sparse as altitude increases, and the air feels noticeably thinner. Samdo offers incredible views of the surrounding peaks and is located close to the Tibetan border. After a few hours of trekking, you reach the village, where you rest and prepare for higher altitude trekking in the coming days.
Day 11 : Trek from Samdo to Dharmasala (4,450 m / 14,596 ft)
Today is a short but high-altitude ascent toward Dharmasala, also known as Larkya Phedi. With the Mountain of Nepal, the trail climbs gradually through rugged terrain, glacial rivers, and windy landscapes. The vegetation disappears almost completely, replaced by rocky alpine terrain. Dharmasala is a basic resting point for trekkers preparing to cross the Larkya La Pass. Due to the altitude, rest and hydration are important. The evening is spent preparing gear, checking weather conditions, and mentally preparing for the challenging pass crossing tomorrow.
Day 12 : Trek from Dharmasala to Bhimtang (3,590 m / 11,781 ft) via Larkya La Pass (5,106 m / 16,752 ft)
This is the most challenging and rewarding day of the trek with Mountain of Nepal. You begin early, before sunrise, ascending steadily toward Larkya La Pass. The climb is steep and physically demanding, but the panoramic views of Himlung Himal, Cheo Himal, and Annapurna II are unforgettable. After reaching the pass, you descend carefully through icy trails and moraines toward Bhimtang. The descent is long but rewarding as the landscape becomes greener again. Bhimtang offers a peaceful valley setting where you can finally relax after the toughest day of the trek.
Day 13 : Trek from Bhimtang to Gowa (2,535 m / 8,317 ft)
After crossing the high pass, the trail descends through beautiful rhododendron forests and river valleys. With the Mountain of Nepal, you walk through lush scenery, waterfalls, and charming settlements. The air becomes warmer and richer in oxygen, making the walk more comfortable. The route offers stunning views of Manaslu and the surrounding peaks from a different angle. Gowa is a small settlement where you can rest and enjoy the return to greener landscapes after days in the alpine zone.
Day 14 : Trek from Gowa to Dharapani (1,860 m / 6,102 ft) and Drive to Besisahar
The final trekking day takes you through forested trails and traditional villages as you descend toward Dharapani. Guided by the Mountain of Nepal, you gradually re-enter the Annapurna region. After reaching Dharapani, you officially complete the trekking section of the Manaslu Circuit. From here, you take a jeep drive toward Besisahar, passing rivers, hills, and rural landscapes. The transition from remote mountains to accessible roads feels refreshing, marking the end of your trekking adventure.
Day 15 : Drive from Besisahar Back to Kathmandu
Today, you return to Kathmandu with Mountain of Nepal via a scenic drive along winding highways, riverside roads, and hillside settlements. The journey takes several hours but offers time to reflect on your Himalayan adventure. As you approach Kathmandu Valley, the busy city life gradually returns. Upon arrival, you check into your hotel and enjoy a well-deserved rest. In the evening, you may celebrate your successful trek with a farewell dinner or explore the vibrant streets of Thamel one last time.
Day 16 : Final Departure
On your final day, a representative from Mountain of Nepal will transfer you to Tribhuvan International Airport for your onward journey. Depending on your flight schedule, you may have some free time for last-minute shopping or relaxing in Kathmandu. As you leave Nepal, you carry unforgettable memories of the Manaslu Circuit Trek—towering peaks, remote villages, challenging trails, and rich cultural experiences. The journey concludes, but the Himalayan experience remains with you long after departure.
Inclusions
What is included?
- Airport transfers in Kathmandu.
- All ground transportation as per the itinerary.
- Hotel accommodation in Kathmandu with breakfast.
- Teahouse accommodations during the trek.
- All meals (breakfast, lunch, dinner) during the trek.
- Manaslu Conservation Area Project (MCAP) permit, Annapurna Conservation Area Permit (ACAP).
- TIMS (Trekkers' Information Management System) card.
- Experienced, English-speaking trek guide.
- Porters to carry luggage (1 per 2 trekkers).
- Trekking map and group medical kit
- Welcome and farewell dinners in Kathmandu.
What isn't included?
- International flights to/from Kathmandu.
- Nepal entry visa fee.
- Mandatory travel insurance (including emergency rescue).
- Personal trekking equipment.
- Personal expenses (laundry, calls, internet, etc.).
- Alcoholic beverages and bottled water.
- Tips for trekking staff.
Complimentary
