Annapurna Circuit Trek via Upper Pisang and Ngawal

Proper layering is important to stay warm and comfortable in changing mountain weather.

• Base layers (thermal tops and bottoms): Keep your body warm in cold mornings and high altitudes.
• Trekking shirts (quick-dry): Stop sweat buildup and keep you comfortable while hiking.
• Fleece jacket / mid-layer: Adds warmth between your base layer and outer jacket.
• Insulated down jacket: Essential for cold evenings and nights at high camps.
• Waterproof & windproof jacket: Protects you from rain, snow, and strong winds.
• Trekking pants: One lightweight pair for warm days and one insulated pair for cold sections.
• Waterproof pants: Handy if the weather suddenly changes.
• Warm hat/beanie & sun hat: Warmth in the morning and protection from the sun.
• Buff/neck gaiter: Protects from dust, wind, and cold air.
• Inner gloves & insulated outer gloves: Keep your hands warm at high altitudes.
• Warm trekking socks (4–5 pairs): Prevent blisters and keep feet warm.

Good footwear makes trekking easier and safer.

• Trekking boots (broken-in): Support your ankles and protect your feet on rocky paths.
• Camp shoes/sandals: Let your feet rest after a long day of walking.
• Gaiters: Keep snow or mud out of your boots.
• Microspikes (optional): Useful on icy trails in spring or autumn.
• Trekking poles: Help your balance and reduce strain on your knees during steep hikes.

The right gear keeps you safe, comfortable, and prepared.

• Backpack (40–50L) with rain cover: Carry all your daily essentials.
• Sleeping bag (–15°C to –20°C comfort): Nights can be very cold, especially at high camps.
• Headlamp with extra batteries: Needed for early morning hikes.
• Water bottles or hydration bladder (2L): Stay hydrated at high altitudes.
• Water purification tablets/filter: Safe drinking water is limited in teahouses.
• Sunglasses (UV400): Protect eyes from strong sun and snow glare.
• Dry bags/stuff sacks: Keep clothes and electronics dry and organized.
• Camera/phone + power bank: Charging is limited and may cost extra.

Lightweight but important items keep you clean, healthy, and comfortable.

• Sunscreen (SPF 50+) & lip balm: Protect from strong sun at high altitude.
• Personal medications: Bring altitude pills, anti-nausea medicine, and any prescriptions.
• Basic first aid kit: Blister care is very important on long hikes.
• Hand sanitizer & wet wipes: Useful when warm water is not available.
• Quick-dry towel: Small, light, and easy to carry.
• Moisturizer: Prevents dry skin and chapped lips in cold, dry air.
• Toothbrush/toothpaste, soap/shampoo: Travel-sized is best.